ESTD. 2024

Redefine Wellness

Empowering Change, Building Resilience, Inspiring Growth

I help you navigate life's pivotal moments with compassion and evidence-based practices. Whether you’re seeking clarity, resilience, or personal growth, my goal is to empower you to redefine and transform your life.

ESTD. 2024

Redefine Wellness

Empowering Change, Building Resilience, Inspiring Growth

I help you navigate life's pivotal moments with compassion and evidence-based practices. Whether you’re seeking clarity, resilience, or personal growth, my goal is to empower you to redefine and transform your life.

ESTD. 2024

Redefine Wellness

Empowering Change, Building Resilience, Inspiring Growth

I help you navigate life's pivotal moments with compassion and evidence-based practices. Whether you’re seeking clarity, resilience, or personal growth, my goal is to empower you to redefine and transform your life.

What makes me different

Compassion

I understand the unique challenges my clients face and provide a safe, supportive environment tailored to each individual’s needs.

Compassion

I understand the unique challenges my clients face and provide a safe, supportive environment tailored to each individual’s needs.

Compassion

I understand the unique challenges my clients face and provide a safe, supportive environment tailored to each individual’s needs.

Flexibility

I offer both in-person and Telehealth options for individuals residing in Wisconsin, so you can access care from the comfort of your home or my welcoming office in Watertown.

Flexibility

I offer both in-person and Telehealth options for individuals residing in Wisconsin, so you can access care from the comfort of your home or my welcoming office in Watertown.

Flexibility

I offer both in-person and Telehealth options for individuals residing in Wisconsin, so you can access care from the comfort of your home or my welcoming office in Watertown.

Evidence-Based

My services are rooted in scientifically validated techniques, including CBT, DBT, and Trauma-Focused Therapy, to ensure the most effective support.

Evidence-Based

My services are rooted in scientifically validated techniques, including CBT, DBT, and Trauma-Focused Therapy, to ensure the most effective support.

Evidence-Based

My services are rooted in scientifically validated techniques, including CBT, DBT, and Trauma-Focused Therapy, to ensure the most effective support.

Affordable

With self-pay rates, sliding scale options, and partnerships with Open Path, I’m committed to making therapy accessible to everyone.

Affordable

With self-pay rates, sliding scale options, and partnerships with Open Path, I’m committed to making therapy accessible to everyone.

Affordable

With self-pay rates, sliding scale options, and partnerships with Open Path, I’m committed to making therapy accessible to everyone.

My Approach to Therapy

Redefine Wellness provides personalized support to help you meet your goals and navigate life’s transitions.

For a full list of areas of focus and treatment approaches, please visit the Specializations page.

See all treatments

  • "I came to Gwen struggling with anxiety and felt stuck in a constant cycle of worry. Her understanding and evidence-based techniques gave me the tools I needed to regain control of my life. Now, I’m managing my anxiety in ways I never thought possible. I’m so grateful for her support and highly recommend her to anyone seeking help."

  • "Working with Gwen has been life-changing. She helped me navigate a difficult career transition with compassion and practical tools that truly made a difference. Her approach is both professional and personal, and I always felt heard and supported. Thanks to her guidance, I’ve gained clarity, confidence, and a renewed sense of purpose."

Let’s get in touch

Have questions about therapy, insurance, or getting started? Connect with me via the form below or directly through my Headway portal, where you can book an appointment, check insurance details, or schedule a free consultation.

Get Started

Let’s get in touch

Have questions about therapy, insurance, or getting started? Connect with me via the form below or directly through my Headway portal, where you can book an appointment, check insurance details, or schedule a free consultation.

Get Started

Let’s get in touch

Have questions about therapy, insurance, or getting started? Connect with me via the form below or directly through my Headway portal, where you can book an appointment, check insurance details, or schedule a free consultation.

Get Started